Page 5 - JOY BOUTIQUE VILLA
P. 5
A whole team just for you
Anne ADELINE-LEORINI, yoga teacher
Anne practices the Hatha yoga, which is an
intense, complete and precise practice
conceived to help you align your body, easily
perform the poses and unclog your breath. After
the morning meditation, salutations will follow,
accompanied by the sound of bijas mantras,
and then some breathing exercices to cleanse
the energetic body and work on breath control.
Anne will correct the asana (poses) and guide
each participant towards the in-depth
assimiliation of every pose.
The evening practice will be based on Yin poses,
helpful to set the body free from stress, to learn
to slow down and let go. This energy balance will
be achieved through meridians stimulation.
Besides, Anne's personalized support will allow
you to progress and gain autonomy quickly.
